Cocina sin harina

Crema de espárragos verdes saludable

Ingredientes

1000 g espárragos verdes frescos

500 ml agua
500 ml leche desnatada
40 g maicena
30 g aceite de oliva virgen extra
50 g queso
1/2 pastilla concentrado caldo de pollo
1 pizca sal
1 pizca pimienta

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